Low fat Southwestern Chili Dip

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 63.1
  • Total Fat: 2.7 g
  • Cholesterol: 6.7 mg
  • Sodium: 426.2 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 4.4 g

View full nutritional breakdown of Low fat Southwestern Chili Dip calories by ingredient
Report Inappropriate Recipe

Submitted by:


A lighter version of our family favorite. A lighter version of our family favorite.
Number of Servings: 8


    8 ounces low fat Cheddar, shredded
    1 cup Kraft Fat Free Mayonnaise
    4.5 ounce can sliced Black Olives
    4 ounce can Green Chilis
    1/4 teaspoon garlic powder
    Hot pepper sauce
    Tomato, diced


In large mixing bowl, stir together cheese, mayonnaise, half of the ripe olives, green chili peppers, garlic powder and hot pepper sauce. Spread the mixture into 9 inch quiche dish or pie plate. Bake in 350F. oven about 20 minutes, or until heated through. Sprinkle with chopped tomato, remaining olives and green onions in 3 rings, starting near the outer edges of the dish. Serve warm with tortilla chips or your favorite dipper

Number of Servings: 8

Recipe submitted by SparkPeople user UPFORFUN03.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.