Lasagna Roll Ups
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 140.0
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 1.3 g
- Protein: 4.7 g
View full nutritional breakdown of Lasagna Roll Ups calories by ingredient
Introduction
"This is a good freeze and eat later meal. It uses tofu, but you'd never know it! My whole family just loved this recipe! You can individually freeze the roll ups on a cookie sheet and place in a freezer bag.""This is a good freeze and eat later meal. It uses tofu, but you'd never know it! My whole family just loved this recipe! You can individually freeze the roll ups on a cookie sheet and place in a freezer bag."
Number of Servings: 12
Ingredients
-
* 1 (16 ounce) package uncooked whole wheat lasagna noodles
* 1 pound mozzarella cheese none fat, shredded
* 1 (15 ounce) container ricotta cheese fat free
* 1 pound firm tofu
* 1 (10 ounce) package frozen chopped spinach - thawed, drained and squeezed dry
* 2 cups grated Parmesan cheese
* 1 (28 ounce) jar vegetarian pasta sauce
Directions
DIRECTIONS
1. Bring a large pot of lightly salted water to a boil. Cook lasagna noodles for 5 to 8 minutes, or until just slightly underdone; drain and rinse.
2. In a large mixing bowl, mix together grated cheese, ricotta cheese, tofu, frozen spinach, and 1 cup Parmesan cheese.
3. Lay out a noodle. Spread a layer of the cheese mixture on the noodle, then add a thin layer of sauce. Roll the noodle up, and place seam side down in a 13x9 pan. Repeat for other noodles. Top with remaining sauce and Parmesan cheese.
4. Bake in a preheated 350 degree F (175 degree C) oven for 30 min, or until hot and bubbly.
Number of Servings: 12
Recipe submitted by SparkPeople user MISS.HELLOKITTY.
1. Bring a large pot of lightly salted water to a boil. Cook lasagna noodles for 5 to 8 minutes, or until just slightly underdone; drain and rinse.
2. In a large mixing bowl, mix together grated cheese, ricotta cheese, tofu, frozen spinach, and 1 cup Parmesan cheese.
3. Lay out a noodle. Spread a layer of the cheese mixture on the noodle, then add a thin layer of sauce. Roll the noodle up, and place seam side down in a 13x9 pan. Repeat for other noodles. Top with remaining sauce and Parmesan cheese.
4. Bake in a preheated 350 degree F (175 degree C) oven for 30 min, or until hot and bubbly.
Number of Servings: 12
Recipe submitted by SparkPeople user MISS.HELLOKITTY.
