Micro - Touille
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 107.7
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 498.4 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 5.9 g
- Protein: 4.0 g
View full nutritional breakdown of Micro - Touille calories by ingredient
Introduction
My mom loves to eat ratatouille, and would make this over the Summers when the veggies were perfect and it was too hot for stovetop cooking!This is wonderful all on its own but equally good over rice. It's also one of those gems that gets better the next day! My mom loves to eat ratatouille, and would make this over the Summers when the veggies were perfect and it was too hot for stovetop cooking!
This is wonderful all on its own but equally good over rice. It's also one of those gems that gets better the next day!
Number of Servings: 4
Ingredients
-
1 eggplant, chopped small
2 medium zucchinis, halved and sliced
1 large sweet onion, chopped
4 cloves garlic, minced
28oz. can stewed tomatoes, drained, reserve juice
2 tbsp Italian herb blend
Crushed red pepper, optional
Directions
Chop and place the vegetables in a large microwaveable covered casserole.
Cover the dish and cook on HI for 25 minutes, until soft.
Stir in the herbs, pepper flakes (if using) and about 1/3 cup reserved tomato juice.
Cook on HI 2-3 minutes.
Let stand 5 minutes before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Cover the dish and cook on HI for 25 minutes, until soft.
Stir in the herbs, pepper flakes (if using) and about 1/3 cup reserved tomato juice.
Cook on HI 2-3 minutes.
Let stand 5 minutes before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.