Broccoli cheese omlette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.2
  • Total Fat: 17.0 g
  • Cholesterol: 246.9 mg
  • Sodium: 313.0 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 16.2 g

View full nutritional breakdown of Broccoli cheese omlette calories by ingredient


Introduction

broccoli+cheddar cheese=omlette broccoli+cheddar cheese=omlette
Number of Servings: 1

Ingredients

    2 eggs
    1 slice cheddar cheese (shred)
    7 broccoli fresh
    cookin spray

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user LOVELYLILLADY.

Member Ratings For This Recipe


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    This recipe needs directions. It also needs clarification--what does it mean when it says "7 broccoli fresh". - 3/25/09