Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 232.2
Total Fat 17.0 g
Saturated Fat 8.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.7 g
Cholesterol 246.9 mg
Sodium 313.0 mg
Potassium 383.3 mg
Total Carbohydrate 5.4 g
Dietary Fiber 2.6 g
Sugars 0.4 g
Protein 16.2 g
Vitamin A 40.1 %
Vitamin B-12 15.0 %
Vitamin B-6 11.8 %
Vitamin C 136.7 %
Vitamin D 5.3 %
Vitamin E 11.7 %
Calcium 27.5 %
Copper 5.1 %
Folate 22.8 %
Iron 10.6 %
Magnesium 9.0 %
Manganese 11.2 %
Niacin 3.1 %
Pantothenic Acid 13.3 %
Phosphorus 30.2 %
Riboflavin 26.9 %
Selenium 32.7 %
Thiamin 6.7 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli cheese omlette

View the full Broccoli cheese omlette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli cheese omlette

114 calories of Cheddar Cheese, (1 slice (1 oz))

93 calories of Omelet (egg), (1 large)

25 calories of Broccoli, fresh, (1 cup, chopped)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.