guava with milk

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 66.0
  • Total Fat: 0.7 g
  • Cholesterol: 1.6 mg
  • Sodium: 45.1 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.2 g

View full nutritional breakdown of guava with milk calories by ingredient



Number of Servings: 3

Ingredients

    *Guavas, 1 cup
    Milk, nonfat, 1 cup
    Water, tap, 1 cup (8 fl oz)

Directions

mix all in blender
can add no calori sweetner

Number of Servings: 3

Recipe submitted by SparkPeople user DALIASAEED.