Spicy Cieken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 265.4
- Total Fat: 8.8 g
- Cholesterol: 68.4 mg
- Sodium: 382.2 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 4.8 g
- Protein: 30.7 g
View full nutritional breakdown of Spicy Cieken calories by ingredient
Introduction
great for a unique heat infused night, serves 4. great for a unique heat infused night, serves 4.Number of Servings: 1
Ingredients
-
2 boneless skinless chicken breasts, quartered
2 vine ripe tomatoes, diced
2 tbsps dijon mustard
1 tbsp cumin
1 tbsp chili powder
1/2 tbsp paprika
1 tbsp lime juice
2 tbsps light olive oil
Copyright CieKat's Cookbook in production
Directions
make marinade out of all ingredients but tomatoes and chicken.
Will be thick.
Quarter chicken, and slather marinade onto quarters.
Cook on each side 4-6 minutes on medium heat.
Add tomatoes after flipping first side, so they get heated but not too soft.
Serve with wild rice, or quinoa, and 1 tbsp of freshly grated parmesan cheese.
Number of Servings: 1
Recipe submitted by SparkPeople user CIE3145.
Will be thick.
Quarter chicken, and slather marinade onto quarters.
Cook on each side 4-6 minutes on medium heat.
Add tomatoes after flipping first side, so they get heated but not too soft.
Serve with wild rice, or quinoa, and 1 tbsp of freshly grated parmesan cheese.
Number of Servings: 1
Recipe submitted by SparkPeople user CIE3145.