Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.4 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 68.4 mg |
| Sodium | 382.2 mg |
| Potassium | 964.9 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.1 g |
| Protein | 30.7 g |
| Vitamin A | 69.1 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 52.6 % |
| Vitamin C | 55.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 9.6 % |
| Copper | 13.5 % |
| Folate | 10.3 % |
| Iron | 37.3 % |
| Magnesium | 21.9 % |
| Manganese | 25.7 % |
| Niacin | 76.4 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 32.7 % |
| Riboflavin | 16.8 % |
| Selenium | 32.0 % |
| Thiamin | 17.4 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Cieken
View the full Spicy Cieken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Cieken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
40 calories of Olive Oil, (1 1tsp)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
23 calories of Cumin seed, (1 tbsp)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
8 calories of Lime Juice, (1 fl oz)
6 calories of Paprika, (1 tsp)
Calories per serving of Spicy Cieken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
40 calories of Olive Oil, (1 1tsp)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
23 calories of Cumin seed, (1 tbsp)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
8 calories of Lime Juice, (1 fl oz)
6 calories of Paprika, (1 tsp)
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