Oatmeal Protein Breakfast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 284.8
- Total Fat: 7.7 g
- Cholesterol: 1.0 mg
- Sodium: 112.9 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 8.0 g
- Protein: 17.2 g
View full nutritional breakdown of Oatmeal Protein Breakfast calories by ingredient
Introduction
Quick and easy breakfast that you can make the night before. Quick and easy breakfast that you can make the night before.Number of Servings: 1
Ingredients
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.5 cup oatmeal
1 tbsp ground flax seed
1 scoop protein powder
.5 cup low sugar plain soy milk
.25 cup frozen blueberries
Directions
Just throw it all together in a tuperware contaner, mix it up and stick it in the fridge. It'll be ready to eat in about 30 minutes or leave it over night for a grab and go breakfast.
Number of Servings: 1
Recipe submitted by SparkPeople user LCBACH.
Number of Servings: 1
Recipe submitted by SparkPeople user LCBACH.
Member Ratings For This Recipe
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MAMMYCHELLE
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IMSHERRY7