Curry Carrot - Ginger Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 184.3
- Total Fat: 0.5 g
- Cholesterol: 1.4 mg
- Sodium: 1,562.5 mg
- Total Carbs: 39.6 g
- Dietary Fiber: 6.2 g
- Protein: 6.0 g
View full nutritional breakdown of Curry Carrot - Ginger Soup calories by ingredient
Introduction
A smooth, lightly spiced carrot soup pureed with fresh ginger and thickened with potato. Lower-cal than your traditional, cream-based potages!Delicious freshly made on a winter day, or re-heated from frozen. A smooth, lightly spiced carrot soup pureed with fresh ginger and thickened with potato. Lower-cal than your traditional, cream-based potages!
Delicious freshly made on a winter day, or re-heated from frozen.
Number of Servings: 4
Ingredients
-
6 cups vegetable broth
1/4 cup skim milk powder
650 g carrots, grated
1 baking potato, grated
2 tsp curry powder
1/2 tsp cinnamon
1 tsp grated fresh ginger
1/2 tsp kosher salt
1/4 tsp black pepper
Directions
Combine broth and milk powder in a stockpot, whisking smooth.
Add carrots, potato and spices, bring soup to a boil.
Reduce heat to a simmer and cook, uncovered, 60 minutes, stirring occasionally.
Serve immediately or cool and freeze.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Add carrots, potato and spices, bring soup to a boil.
Reduce heat to a simmer and cook, uncovered, 60 minutes, stirring occasionally.
Serve immediately or cool and freeze.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.