Curry Carrot - Ginger Soup

Curry Carrot - Ginger Soup
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.3
  • Total Fat: 0.5 g
  • Cholesterol: 1.4 mg
  • Sodium: 1,562.5 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.0 g

View full nutritional breakdown of Curry Carrot - Ginger Soup calories by ingredient
Submitted by:

Introduction

A smooth, lightly spiced carrot soup pureed with fresh ginger and thickened with potato. Lower-cal than your traditional, cream-based potages!

Delicious freshly made on a winter day, or re-heated from frozen.
A smooth, lightly spiced carrot soup pureed with fresh ginger and thickened with potato. Lower-cal than your traditional, cream-based potages!

Delicious freshly made on a winter day, or re-heated from frozen.

Number of Servings: 4

Ingredients

    6 cups vegetable broth
    1/4 cup skim milk powder
    650 g carrots, grated
    1 baking potato, grated
    2 tsp curry powder
    1/2 tsp cinnamon
    1 tsp grated fresh ginger
    1/2 tsp kosher salt
    1/4 tsp black pepper

Directions

Combine broth and milk powder in a stockpot, whisking smooth.
Add carrots, potato and spices, bring soup to a boil.
Reduce heat to a simmer and cook, uncovered, 60 minutes, stirring occasionally.
Serve immediately or cool and freeze.

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.

Rate This Recipe