Pumpkin Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 110.0
- Total Fat: 0.5 g
- Cholesterol: 10.0 mg
- Sodium: 285.0 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 5.0 g
- Protein: 22.0 g
View full nutritional breakdown of Pumpkin Shake calories by ingredient
Introduction
Delicious refeshing shake Delicious refeshing shakeNumber of Servings: 1
Ingredients
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1/2 cup of pumpkin puree
1/4 plain nonfat yogurt
1/2 cup nonfat milk
1tbls of cinnamon
4-5 packets of sweet and low
Directions
Mix all the ingredients in the blender.You can add ice.Pour into glass and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user PHIA13.
Number of Servings: 1
Recipe submitted by SparkPeople user PHIA13.
Member Ratings For This Recipe
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LATVIAN_SANDY
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DIXIEHEARTLESS
I keep trying to like pumpkin every fall season and this may have won me over. I used lite vanilla soy milk instead of regular, used 1 tbsp of pumpkin pie seasonings instead of just cinnamon, added 4 ice cubes and slurged with a couple Tbsp brown sugar because I had extra calories to spare today. - 9/18/11
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HOPPY7327