Reduced Fat Seven Layer Dip

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 109.5
  • Total Fat: 8.4 g
  • Cholesterol: 10.9 mg
  • Sodium: 219.9 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.3 g

View full nutritional breakdown of Reduced Fat Seven Layer Dip calories by ingredient
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Party Favorite Party Favorite
Number of Servings: 20


    1 can of Vegetarian Refried Beans
    1 cup of Fat Free Sour Cream
    1/2 cup of Fat free Mayo
    1 package of Taco Seasoning
    3 avocados mashed
    3 tomatoes chopped
    2 cups of shredded lettuce
    1 can of chopped black olives
    2 cups Cheddar cheese


Place the ingredients in a casserole dish by layers
1st Layer Refried beans
2nd Layer mix the sour cream, mayo and taco seasoning
3rd Layer Three mashed avocados
4th Layer Chopped black olives
5th Layer Three chopped tomatoes
6th Layer Shredded lettuce
7th Layer Grated cheddar cheese

Number of Servings: 20

Recipe submitted by SparkPeople user PETRATX.

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Member Ratings For This Recipe

  • This is pretty good. I would make it again but I make my own guacamole with tomatoes, cilantro, jalapeno and lime juice. An extra kick and little less sodium. - 1/1/11

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