Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 109.5
Total Fat 8.4 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.0 g
Cholesterol 10.9 mg
Sodium 219.9 mg
Potassium 223.2 mg
Total Carbohydrate 7.1 g
Dietary Fiber 2.6 g
Sugars 0.3 g
Protein 3.3 g
Vitamin A 7.7 %
Vitamin B-12 1.4 %
Vitamin B-6 5.3 %
Vitamin C 9.0 %
Vitamin D 0.2 %
Vitamin E 4.5 %
Calcium 6.9 %
Copper 4.6 %
Folate 7.8 %
Iron 3.8 %
Magnesium 3.5 %
Manganese 3.9 %
Niacin 3.4 %
Pantothenic Acid 5.2 %
Phosphorus 6.3 %
Riboflavin 5.3 %
Selenium 1.9 %
Thiamin 2.9 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reduced Fat Seven Layer Dip

View the full Reduced Fat Seven Layer Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reduced Fat Seven Layer Dip

43 calories of Avocados, California (Haas), (0.15 fruit without skin and seeds)

23 calories of Cheddar Cheese, (0.05 cup, shredded)

16 calories of Sour Cream, reduced fat, (0.05 cup)

12 calories of rosarita refried beans, vegetarian, (0.05 cup)

8 calories of Black Olives, (10 grams)

6 calories of Red Ripe Tomatoes, (0.15 large whole (3" dia))

2 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.15 tbsp)

1 calories of Iceberg Lettuce (salad), (0.10 cup, shredded or chopped)

1 calories of Lawry's Taco Seasoning, (0.10 tsp)


Nutrition & Calorie Comments  

This is pretty good. I would make it again but I make my own guacamole with tomatoes, cilantro, jalapeno and lime juice. An extra kick and little less sodium.