Slow cooker Vegetarian no chicken teriyaki

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.1
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,102.4 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 8.5 g

View full nutritional breakdown of Slow cooker Vegetarian no chicken teriyaki calories by ingredient


with lots and lots of veggies! with lots and lots of veggies!
Number of Servings: 6


    *Brown Rice, long grain, 2.5 cup
    Mixed Vegetables, frozen, 1 package (10 oz)
    Vegetable Broth, 2.5 cup
    Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, 6 tbsp
    *Kikkoman Teriyaki Sauce & Marinade, 2 tbsp
    Soy sauce (shoyu), low sodium, 2 tbsp
    Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, 1 serving
    Shiitake Mushrooms, 1 cup pieces


Place all ingredients in crock pot (slow cooker) mix well. Add asian spices or more or less soy sauce or teriyaki sauce as needed. Cook for 4-5 hours or until appears done. Add extra dressing is creamier texture is desired.

*Note: the knockoff version (storebrand) of the lowfat sesame ginger dressing I used is vegan friendly* However, I'm not certain that the newman's brand is vegan or not, either way... just pay attention to what you're buying....

Add more or less soy sauce to taste and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user SHEENUH.

Member Ratings For This Recipe

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    Very Good
    Looks tasty, but almost 1/2 my sodium max for the day - 8/31/09