Egg Nog

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 144.2
  • Total Fat: 2.9 g
  • Cholesterol: 111.2 mg
  • Sodium: 159.0 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 11.5 g

View full nutritional breakdown of Egg Nog calories by ingredient


Introduction

Light and tasty - great at Christmas also wonderful for sore throats. Light and tasty - great at Christmas also wonderful for sore throats.
Number of Servings: 2

Ingredients

    2 cups skim milk
    1 lg egg
    1 tsp vanilla
    2 tsp sugar (to taste) OR
    (or sugar substitute, to taste)

Directions

In tall bowl whip all ingredients well until foamy. Enjoy! Can top with nutmeg.

Number of Servings: 2

Recipe submitted by SparkPeople user WENSCRITTERS.