Super Easy Faux Mashed Potatos

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 146.2

Total Fat: 14.4 g
Cholesterol: 45.1 mg
Sodium: 673.6 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.0 g
Protein: 2.5 g

View full nutritional breakdown of Super Easy Faux Mashed Potatos calories by ingredient

Introduction

Great tasting Low-Carb option for Mashed/Creamed Pototos! And sneaky way to get your fiber/vegetables in diet too! Great tasting Low-Carb option for Mashed/Creamed Pototos! And sneaky way to get your fiber/vegetables in diet too!

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 1 lb. bags, Frozen Cauliflower depending on quantity serving.

1/3 c. Heavy Cream

4 oz. Cream Cheese, Reduced Fat optional.

1-2 Tbsp. Un-Salted Butter

Salt & Pepper to Taste. * Garlic may be added but will up the Carb values.

Tools: Large Pot, Strainer, Food Processor or Hand Mixer, Serving bowl.

Directions

Simmer cauliflower in Large Pot with enough water to allow circulation. Add the cream to the water (this prevents 'browning' discoloration). When cauliflower is tender, drain thoroughly.

Put still warm cauliflower in Food Processor or large bowl for a Hand Mixer, add softened cream cheese, butter & seasonings. You may leave in original cooking pot to use with the hand mixer. Process till smooth. (May be done in more than one batch for large quantities).

Add some 'zing' by additons of sour cream, cheddar cheese, bacon bits, etc.
* Keep in mind calorie/carb difference though.

Number of Servings: 4

Recipe submitted by SparkPeople user SHELLPRO.