Sweet Potato, Leek and Sprout Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 135.1
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 328.9 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 4.3 g
- Protein: 4.1 g
View full nutritional breakdown of Sweet Potato, Leek and Sprout Soup calories by ingredient
Introduction
Low in fat but not flavour! Low in fat but not flavour!Number of Servings: 6
Ingredients
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1 tsp Olive Oil
1 medium Onion, chopped
2 cloves Garlic, minced
1/4 tsp Pepper
3 cups Water
3 cups Campbell's low sodium chicken broth
2 tsp fresh Thyme leaves
4 cups cubed Sweet potato
1 cup sliced Leeks, white part only
8 Brussels sprouts, cut in half
Directions
On medium heat in a large non-stick pot, saute onions, thyme and garlic in olive oil until translucent.
Add water and broth to onions and bring to a boil. Add sweet potatoes, reduce heat and simmer 15 min.
Once potatoes are tender, partially mash, and stir in leeks and brussel sprout halves. Simmer another 10 minutes.
Makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JILLIANWILLIAN.
Add water and broth to onions and bring to a boil. Add sweet potatoes, reduce heat and simmer 15 min.
Once potatoes are tender, partially mash, and stir in leeks and brussel sprout halves. Simmer another 10 minutes.
Makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JILLIANWILLIAN.
Member Ratings For This Recipe
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V-RON_CAN
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SASSYMOMMIE