Sweet pumpkin soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 129.6
- Total Fat: 2.3 g
- Cholesterol: 3.3 mg
- Sodium: 505.3 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 3.2 g
- Protein: 7.2 g
View full nutritional breakdown of Sweet pumpkin soup calories by ingredient
Introduction
I use this as a dessert following any meal I use this as a dessert following any mealNumber of Servings: 6
Ingredients
-
1 quart skim milk
2 tablespoons light margarine
1/3 cup flour
2 cups pumpkin
1 tsp salt
1 tablespoon cinnamon
Splenda to taste
Directions
Place the flour in a small bowl. Add a small amount of the milk and mix until it creates a paste. Add a little more milk to make it of pouring consistancy. Place the remaining milk and margarine in a saucepan, heat the milk and margarine until the margarine is melted. Pour in the flour mixture. When the milk mixture is thickened and smooth, stir in the pumpkin, salt, cinnamon & splenda. Cook stirring constantly until the soup has thickened and is very hot. Serve immediately or chilled. You can also serve with Fat Free Cool Whip if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user .
Number of Servings: 6
Recipe submitted by SparkPeople user .
