Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 3.3 mg |
| Sodium | 505.3 mg |
| Potassium | 452.4 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.7 g |
| Protein | 7.2 g |
| Vitamin A | 257.8 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 23.7 % |
| Copper | 5.9 % |
| Folate | 7.7 % |
| Iron | 10.9 % |
| Magnesium | 9.7 % |
| Manganese | 18.1 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 20.2 % |
| Riboflavin | 18.1 % |
| Selenium | 8.7 % |
| Thiamin | 8.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet pumpkin soup
View the full Sweet pumpkin soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet pumpkin soup
56 calories of Milk, nonfat, (0.17 quart)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
27 calories of Flour, white, (0.06 cup)
12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Sweet pumpkin soup
56 calories of Milk, nonfat, (0.17 quart)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
27 calories of Flour, white, (0.06 cup)
12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
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