Barley Pilaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 16.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 442.5 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.8 g

View full nutritional breakdown of Barley Pilaf calories by ingredient
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Goes go with orange beef very quick and easy to make Goes go with orange beef very quick and easy to make
Number of Servings: 4


    11/3 cup chicken or beef broth
    2/3 cup quick cooking Barley
    2 Cup Mushrooms, sliced
    1 Tbsp low sodium soy sauce.


Makes 4 3/4 cup servings
Bring the broth to a boil in a sauce pan; add the Barley. Simmer, covered, 12 mins.. Spray a skillet with non stick cooking spray and set over medium -high heat. Add the mushrooms and cook until tender. Add the Barley and low-sodium soy sauce. Cook stirring constinally until well heated and all liquid is gone.

Number of Servings: 4

Recipe submitted by SparkPeople user SGTMCKINNEY.

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Member Ratings For This Recipe

  • The calories for this recipe are way off. If you check your recipe you will see that the barley wasn't calculated and some of the measurements are off. Just thought you would like to know. - 4/27/13

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  • Very Good
    Great recipe and easy to adapt with other vegetables o hand - thanks for sharing! - 1/26/09

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  • Very Good
    Just the basic recipe. Exactly what I was seeking. Thanks for posting! - 11/30/08

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