Barley Pilaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 16.0
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 442.5 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.0 g
- Protein: 2.8 g
View full nutritional breakdown of Barley Pilaf calories by ingredient
Introduction
Goes go with orange beef very quick and easy to make Goes go with orange beef very quick and easy to makeNumber of Servings: 4
Ingredients
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11/3 cup chicken or beef broth
2/3 cup quick cooking Barley
2 Cup Mushrooms, sliced
1 Tbsp low sodium soy sauce.
Directions
Makes 4 3/4 cup servings
Bring the broth to a boil in a sauce pan; add the Barley. Simmer, covered, 12 mins.. Spray a skillet with non stick cooking spray and set over medium -high heat. Add the mushrooms and cook until tender. Add the Barley and low-sodium soy sauce. Cook stirring constinally until well heated and all liquid is gone.
Number of Servings: 4
Recipe submitted by SparkPeople user SGTMCKINNEY.
Bring the broth to a boil in a sauce pan; add the Barley. Simmer, covered, 12 mins.. Spray a skillet with non stick cooking spray and set over medium -high heat. Add the mushrooms and cook until tender. Add the Barley and low-sodium soy sauce. Cook stirring constinally until well heated and all liquid is gone.
Number of Servings: 4
Recipe submitted by SparkPeople user SGTMCKINNEY.
Member Ratings For This Recipe
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FROGGIE_BLUE
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SHANNADC
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CD3914096