Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 16.0
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 442.5 mg
Potassium 85.9 mg
Total Carbohydrate 0.9 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 2.8 g
Vitamin A 0.0 %
Vitamin B-12 1.0 %
Vitamin B-6 0.8 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.6 %
Copper 6.4 %
Folate 0.4 %
Iron 1.7 %
Magnesium 0.1 %
Manganese 9.4 %
Niacin 2.6 %
Pantothenic Acid 0.6 %
Phosphorus 1.9 %
Riboflavin 1.2 %
Selenium 2.8 %
Thiamin 0.8 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley Pilaf

View the full Barley Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley Pilaf

15 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.25 cup (8 fl oz))

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

0 calories of qiuck cooking barley, (0.25 serving)

0 calories of mushrooms, (0.25 serving)

0 calories of low sodium soy sauce, (0.25 serving)


Nutrition & Calorie Comments  

The calories for this recipe are way off. If you check your recipe you will see that the barley wasn't calculated and some of the measurements are off. Just thought you would like to know.