Rice Macaroni & Cheese

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 283.7
  • Total Fat: 8.0 g
  • Cholesterol: 21.7 mg
  • Sodium: 334.2 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 10.1 g

View full nutritional breakdown of Rice Macaroni & Cheese calories by ingredient
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Wheat-free mac & cheese Wheat-free mac & cheese
Number of Servings: 6


    8oz dry Tinkyada rice macaroni
    2 cups milk
    1 tablespoon butter
    2 tablespoons white spelt flour or 1 tablespoon cornstarch
    2 cups 2% milk
    6 slices Horizon American Cheese singles
    1/2 teaspoon onion powder
    1/2 teaspoon dry ground yellow mustard
    1/2 teaspoon paprika
    dash of white pepper
    1/2 teaspoon salt


Cook the rice macaroni in boiling water for 8-9 minutes, until al dente. Drain and rinse with cold water, set aside in a 9x9 inch baking pan.

Preheat oven to 350 degrees. Melt the butter in a small saucepan, when it is melted add the flour or cornstarch and stir to make a roux or paste. Do not let it brown. Add the milk a little at a time, mixing the flour in with a whisk until smooth. Add the cheese to the hot milk one slice at a time, stirring with a whisk until it is all melted. Add the spices, remove from heat.

Pour the cheese sauce over the macaroni and bake for 40 minutes or until bubbly and golden on top.

Number of Servings: 6

Recipe submitted by SparkPeople user SKINNYAGAINTX.

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