Moo Shu Venison

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 269.6
  • Total Fat: 4.3 g
  • Cholesterol: 56.0 mg
  • Sodium: 428.7 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 26.0 g

View full nutritional breakdown of Moo Shu Venison calories by ingredient
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A Great Way to Get Your Veggies In! Uses Venison, but Beef could be substituted. A Great Way to Get Your Veggies In! Uses Venison, but Beef could be substituted.
Number of Servings: 6


    1 Pound Venison, flank steak
    3 Cups Shredded Cabbage
    2/3 Cup Sliced Green Onions
    1 Tablespoon Cornstarch, dissolved in 1/4 cup water
    6 large Whole Whole Wheat Totillas

    2 Tablespoons Soy Sauce
    2 Tablespoons Water
    1 Tablespoon Sesame Oil
    2 Teaspoons Sugar
    2 Cloves Minced Garlic


1. Cut beef steak lengthwise in half, then crosswise into thin strips. Stack 3 or 4 strips at a time; cut lengthwise in half. Combine marinade ingredients in large bowl. Add beef; toss. Refrigerate 20 minutes

2. Drain beef, discarding marinade. Heat large nonstick skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Remove. Repeat with remaining Combine beef, mushrooms, coleslaw mix, green onions and cornstarch mixture in skillet. Cook and stir until sauce is thickened and bubbly.

3. Spoon beef mixture down center of tortilla. (May use Hosin sauce if desired). Fold bottom edge over filling; fold right and left sides to center, overlapping.

Number of Servings: 6

Recipe submitted by SparkPeople user ELDORADO_MOM.

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