pancakes - apple yogurt buttermilk
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 388.4
- Total Fat: 4.3 g
- Cholesterol: 4.3 mg
- Sodium: 711.0 mg
- Total Carbs: 72.2 g
- Dietary Fiber: 12.0 g
- Protein: 21.4 g
View full nutritional breakdown of pancakes - apple yogurt buttermilk calories by ingredient
Introduction
Large portion of pancakes for one.These burn easy so don't have your pan or gridddle as hot as for regular pancakes. Large portion of pancakes for one.
These burn easy so don't have your pan or gridddle as hot as for regular pancakes.
Number of Servings: 1
Ingredients
-
1/2 cup Whole Wheat Flour
1 tsp Baking Powder,
1/4 c Egg substitute
1/4 c Buttermilk, lowfat, .25 cup
1/4 Yogurt, plain, skim milk
1 small apple finely chopped
1 1/2 tsp cinnamon
Directions
Mix together wet ingredients in a small bowl and wisk until smooth.
Place flour, baking powder and cinnamon in another bowl.
Add wet ingredients, gently stir . Add chopped apple, mix until just mixed.
cook on a griddle.
Number of Servings: 1
Recipe submitted by SparkPeople user OTTER1.
Place flour, baking powder and cinnamon in another bowl.
Add wet ingredients, gently stir . Add chopped apple, mix until just mixed.
cook on a griddle.
Number of Servings: 1
Recipe submitted by SparkPeople user OTTER1.