Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 4.3 mg |
| Sodium | 711.0 mg |
| Potassium | 595.6 mg |
| Total Carbohydrate | 72.2 g |
| Dietary Fiber | 12.0 g |
| Sugars | 8.1 g |
| Protein | 21.4 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 54.6 % |
| Copper | 4.1 % |
| Folate | 6.0 % |
| Iron | 18.9 % |
| Magnesium | 8.1 % |
| Manganese | 31.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 23.2 % |
| Phosphorus | 33.7 % |
| Riboflavin | 26.2 % |
| Selenium | 27.7 % |
| Thiamin | 9.3 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pancakes - apple yogurt buttermilk
View the full pancakes - apple yogurt buttermilk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pancakes - apple yogurt buttermilk
203 calories of Whole Wheat Flour, (0.50 cup)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
25 calories of Buttermilk, lowfat, (0.25 cup)
9 calories of Cinnamon, ground, (0.50 tbsp)
2 calories of Baking Powder, (1 tsp)
Calories per serving of pancakes - apple yogurt buttermilk
203 calories of Whole Wheat Flour, (0.50 cup)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
25 calories of Buttermilk, lowfat, (0.25 cup)
9 calories of Cinnamon, ground, (0.50 tbsp)
2 calories of Baking Powder, (1 tsp)
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