Fried Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 70.4
- Total Fat: 2.8 g
- Cholesterol: 26.8 mg
- Sodium: 172.4 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.0 g
- Protein: 2.2 g
View full nutritional breakdown of Fried Rice calories by ingredient
Number of Servings: 8
Ingredients
-
White Rice, long grain, 1 cup (remove)
*Kikkoman Lite Soy Sauce, 2 tbsp (remove)
Carrots, raw, 0.5 cup, chopped (remove)
*Del Monte Sweet Peas no salt added, 0.5 cup (remove)
Scrambled Egg, 1 large (remove)
*Extra Light Olive Oil, 1 tbsp (remove)
Onions, raw, 0.5 cup, chopped (remove)
Directions
cook the rice according to package. Let cool.
Put the oil and the onion in a wok pan and cook until onion is soft. Meanwhile, cut carrots into small pieces and steam along with peas. Add rice, carrots and peas in the wok and cook for 2 min. Add the soy sauce and cook for additional 2 min. Beat the egg with a little salt if desired. Fry the egg like a little omelet, then roll it up like a sausage and cut into little strands. Add to the fried rice. Serve!
Number of Servings: 8
Recipe submitted by SparkPeople user ICELANDMOM.
Put the oil and the onion in a wok pan and cook until onion is soft. Meanwhile, cut carrots into small pieces and steam along with peas. Add rice, carrots and peas in the wok and cook for 2 min. Add the soy sauce and cook for additional 2 min. Beat the egg with a little salt if desired. Fry the egg like a little omelet, then roll it up like a sausage and cut into little strands. Add to the fried rice. Serve!
Number of Servings: 8
Recipe submitted by SparkPeople user ICELANDMOM.