chickpea & tomato soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 255.4
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,372.0 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 7.2 g
- Protein: 7.5 g
View full nutritional breakdown of chickpea & tomato soup calories by ingredient
Introduction
Warming, spicy and very filling. This makes quite a lot of soup, but soaking and boiling the chickpeas takes up too much time to make small amounts..) Warming, spicy and very filling. This makes quite a lot of soup, but soaking and boiling the chickpeas takes up too much time to make small amounts..)Number of Servings: 8
Ingredients
-
1kg chickpeas
4 tbs olive oil
1 onion, diced
3 garlic cloves, finely cut
1 tsp chilipowder
(1 tbs ginger)
2 200g cans of crushed tomatoes
2 tbs honey
(1 tbs ginger)
Salt and black pepper
Directions
Rinse, and soak chickpeas overnight (at least 8 hours).
Rinse chickpeas again, and boil them in a new water for 1 hour (requires water twice the amount of chickpeas) with a little salt.
Dice the onion and cut the garlic.
Heat oil in a large pot and sauté the onion and garlic. Add chili and ginger (if desired). Mix thoroughly.
Add crushed tomatoes and let simmer at a low temperature for about 15 minutes.
Add chickpeas, honey and salt & black pepper to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user RUBYGLOOM5678.
Rinse chickpeas again, and boil them in a new water for 1 hour (requires water twice the amount of chickpeas) with a little salt.
Dice the onion and cut the garlic.
Heat oil in a large pot and sauté the onion and garlic. Add chili and ginger (if desired). Mix thoroughly.
Add crushed tomatoes and let simmer at a low temperature for about 15 minutes.
Add chickpeas, honey and salt & black pepper to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user RUBYGLOOM5678.