Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.4 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,372.0 mg |
| Potassium | 417.2 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 7.2 g |
| Sugars | 0.0 g |
| Protein | 7.5 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 6.7 % |
| Copper | 16.9 % |
| Folate | 24.0 % |
| Iron | 14.7 % |
| Magnesium | 12.7 % |
| Manganese | 47.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 14.1 % |
| Riboflavin | 4.7 % |
| Selenium | 6.0 % |
| Thiamin | 5.8 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chickpea & tomato soup
View the full chickpea & tomato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chickpea & tomato soup
149 calories of Chickpeas (garbanzo beans), (125 grams)
60 calories of Olive Oil, (0.50 tbsp)
16 calories of Crushed Tomatoes, (50 grams)
16 calories of Honey, (0.25 tbsp)
7 calories of Onions, raw, (0.13 large)
2 calories of Garlic, (0.38 cloves)
1 calories of Chili powder, (0.13 tsp)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of chickpea & tomato soup
149 calories of Chickpeas (garbanzo beans), (125 grams)
60 calories of Olive Oil, (0.50 tbsp)
16 calories of Crushed Tomatoes, (50 grams)
16 calories of Honey, (0.25 tbsp)
7 calories of Onions, raw, (0.13 large)
2 calories of Garlic, (0.38 cloves)
1 calories of Chili powder, (0.13 tsp)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Salt, (0.13 tbsp)
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