Apple Cinnamon Flax Pancakes (Raw & Gluten Free)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 243.2
- Total Fat: 12.2 g
- Cholesterol: 0.0 mg
- Sodium: 12.5 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 11.5 g
- Protein: 7.2 g
View full nutritional breakdown of Apple Cinnamon Flax Pancakes (Raw & Gluten Free) calories by ingredient
Introduction
Apple and Cinnamon rawfoods pancakes. Nut free!recipe taken from goneraw.com - I just wanted the nutritional info. Apple and Cinnamon rawfoods pancakes. Nut free!
recipe taken from goneraw.com - I just wanted the nutritional info.
Number of Servings: 4
Ingredients
-
1 apple, skin removed
¾ cup golden flax seed, ground
2 tablespoon REAL maple syrup or honey
½ teaspoon cinnamon
1 teaspoon vanilla extract
¼ cup water, or as needed
Directions
Process apple in food processor or blender. Add remaining ingredients (except blueberries and strawberries) and blend until a batter is formed. You can add more water if it is too thick but you want it pretty thick to shape it.
Put a large scoop on the teflex sheet and form into pancakes.
Put in dehydrator on 105. After 3 hours flip using a spatula and dehyrate for another 3 hours. Serve with maple syrup.
Number of Servings: 4
Recipe submitted by SparkPeople user PESCETARIAN.
Put a large scoop on the teflex sheet and form into pancakes.
Put in dehydrator on 105. After 3 hours flip using a spatula and dehyrate for another 3 hours. Serve with maple syrup.
Number of Servings: 4
Recipe submitted by SparkPeople user PESCETARIAN.
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