African Beans

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 88.5
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,139.1 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 5.8 g

View full nutritional breakdown of African Beans calories by ingredient



Number of Servings: 4

Ingredients

    onions, jalapenos, kidney beans, mushrooms, curry, garlic, salt, pepper

Directions

Makes 4 3/4-cup servings.

Mix all ingredients in a sauce pan and let simmer together for 10 minutes.

*jalapenos are optional depending on how spicy you want it to be

Number of Servings: 4

Recipe submitted by SparkPeople user ANNA_MONTANA.