Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 88.5
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 2,139.1 mg
Potassium 292.4 mg
Total Carbohydrate 16.2 g
Dietary Fiber 6.6 g
Sugars 0.5 g
Protein 5.8 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.8 %
Copper 10.4 %
Folate 15.4 %
Iron 12.4 %
Magnesium 7.7 %
Manganese 19.0 %
Niacin 3.1 %
Pantothenic Acid 3.4 %
Phosphorus 10.7 %
Riboflavin 6.2 %
Selenium 11.9 %
Thiamin 7.0 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in African Beans

View the full African Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of African Beans

54 calories of Beans, red kidney, (0.25 cup)

15 calories of Mushrooms, canned, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Curry powder, (0.25 tbsp)

4 calories of Jalapeno Peppers, (0.13 cup, sliced)

2 calories of Garlic, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tbsp)


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