Easy Carrot Lentil Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 129.2
- Total Fat: 3.5 g
- Cholesterol: 10.0 mg
- Sodium: 350.1 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 4.1 g
- Protein: 8.0 g
View full nutritional breakdown of Easy Carrot Lentil Casserole calories by ingredient
Introduction
Wonderful as a side dish or even a meatless main dish! To keep this vegetarian, you may use vegetable broth in place of the chicken broth. Wonderful as a side dish or even a meatless main dish! To keep this vegetarian, you may use vegetable broth in place of the chicken broth.Number of Servings: 6
Ingredients
-
1 large onion, diced
1 cup finely chopped carrots
3/4 cup dry lentils, rinsed
3/4 cup uncooked brown rice
3/4 cup shredded reduced fat cheddar cheese
1/2 cup green pepper, diced
1/2 tsp each of:
dried thyme
dried basil
dried oregano
1/4 tsp ground sage
1 tsp garlic powder
1 14.5 ounce can low-sodium chicken broth (or low sodium vegetable broth)
1 14.5 ounce can diced tomatoes, undrained
Olive oil non-stick cooking spray
Directions
Preheat oven to 350 F.
In a large 2 quart baking dish (one that has a lid) coated with non-stick cooking spray, combine the onion, carrots, lentils, rice, cheese, green pepper, and all seasonings.
Stir in broth and undrained tomatoes.
Cover and bake at 350 F for 1 - 1 1/2 hours or until liquid is absorbed and rice and lentils are tender.
Makes approximately 6 one (1) cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user .
In a large 2 quart baking dish (one that has a lid) coated with non-stick cooking spray, combine the onion, carrots, lentils, rice, cheese, green pepper, and all seasonings.
Stir in broth and undrained tomatoes.
Cover and bake at 350 F for 1 - 1 1/2 hours or until liquid is absorbed and rice and lentils are tender.
Makes approximately 6 one (1) cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user .
