Rutabaga Chili
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 373.6
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 959.4 mg
- Total Carbs: 54.9 g
- Dietary Fiber: 18.0 g
- Protein: 24.5 g
View full nutritional breakdown of Rutabaga Chili calories by ingredient
Introduction
A vegan stew A vegan stewNumber of Servings: 2
Ingredients
-
Vegan Chipotle Sausage (Field Roast brand), one link, sliced
1.5 cups cooked pinto beans
.5 cup plain tomato sauce
1 medium carrot chopped
1 med or 2 small rutabagas, peeled and chopped
2 tbls chopped onion
2 tbls chopped green pepper
2 tbls chili seasoning
salt to taste
Directions
I had some rutabagas and I never made them before and came up with this. Steam chopped rutabagas and carrots in a vegetable steamer for 10-15 minutes. Meanwhile saute onions and peppers in olive oil spray in a saucepan over medium heat until soft. Add sausage and stir for one minute. Add sauce, beans, spice, salt to taste and simmer a minutes. Add steamed drained veggies and stir to incorporate. Simmer for a few minutes more then serve. Adjust the chili if needed (I like it spicy). I topped this with plain soy yogurt to serve.
Number of Servings: 2
Recipe submitted by SparkPeople user JOOJOOLUV1.
Number of Servings: 2
Recipe submitted by SparkPeople user JOOJOOLUV1.