Rutabaga Chili

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 373.6
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 959.4 mg
  • Total Carbs: 54.9 g
  • Dietary Fiber: 18.0 g
  • Protein: 24.5 g

View full nutritional breakdown of Rutabaga Chili calories by ingredient


Introduction

A vegan stew A vegan stew
Number of Servings: 2

Ingredients

    Vegan Chipotle Sausage (Field Roast brand), one link, sliced
    1.5 cups cooked pinto beans
    .5 cup plain tomato sauce
    1 medium carrot chopped
    1 med or 2 small rutabagas, peeled and chopped
    2 tbls chopped onion
    2 tbls chopped green pepper
    2 tbls chili seasoning
    salt to taste

Directions

I had some rutabagas and I never made them before and came up with this. Steam chopped rutabagas and carrots in a vegetable steamer for 10-15 minutes. Meanwhile saute onions and peppers in olive oil spray in a saucepan over medium heat until soft. Add sausage and stir for one minute. Add sauce, beans, spice, salt to taste and simmer a minutes. Add steamed drained veggies and stir to incorporate. Simmer for a few minutes more then serve. Adjust the chili if needed (I like it spicy). I topped this with plain soy yogurt to serve.

Number of Servings: 2

Recipe submitted by SparkPeople user JOOJOOLUV1.