Fiesta Cornmeal Pudding
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 251.9
- Total Fat: 8.8 g
- Cholesterol: 18.5 mg
- Sodium: 928.3 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 4.0 g
- Protein: 17.4 g
View full nutritional breakdown of Fiesta Cornmeal Pudding calories by ingredient
Introduction
Preheat oven 350 degrees. I use a large sheet cake pan sprayed with cooking spray. I use the olive oil spray and the butter spray together.If using frozen veggies, place in microwave safe dish to defrost - then strain and press with paper towels to remove excess liquid. If using fresh veggies - place in skillet with a little olive oil or cooking spray and saute until tender.
Bring the water to a boil in a large suacepan over high heat. Add a dash of salt. Redue the heat and gentley pour in the corn meal, whisking constantly. Reduce the heat to low, cover and cook stiring frequently, about 10 minutes or until very thick. Remove from heat.
Mix egg subtitute, olive oil, garlic, salt, and bacon bits. Then mix in the cornmeal. Mix well and spread in the greased pan. Spread flat and sprinkle with cheese.
Preheat oven 350 degrees. I use a large sheet cake pan sprayed with cooking spray. I use the olive oil spray and the butter spray together.
If using frozen veggies, place in microwave safe dish to defrost - then strain and press with paper towels to remove excess liquid. If using fresh veggies - place in skillet with a little olive oil or cooking spray and saute until tender.
Bring the water to a boil in a large suacepan over high heat. Add a dash of salt. Redue the heat and gentley pour in the corn meal, whisking constantly. Reduce the heat to low, cover and cook stiring frequently, about 10 minutes or until very thick. Remove from heat.
Mix egg subtitute, olive oil, garlic, salt, and bacon bits. Then mix in the cornmeal. Mix well and spread in the greased pan. Spread flat and sprinkle with cheese.
Number of Servings: 6
Ingredients
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Salt, 1 tsp
Olive Oil, 1 tbsp
Garlic, 2 cloves or 1 large tbsp minced
Onions, raw, 1.50 cup, chopped (1 frozen package is fine as well)
Green Peppers (bell peppers), 2.50 cup, chopped (1 frozen package is fine as well)
Spinach, frozen, 1 package (10 oz) yields
Water, tap, 2.50 cup (20 fl oz)
Yellow Cornmeal, 1 cup
Kirkland Egg Starts, 2 cup
Hormel Bacon Bits, 4 tbsp (any soft bacon bits)
Colby and Monterey Jack Cheese shredded, 1 cup
Directions
Bake for about an hour checking to make sure does not get burned.
This should make 6 servings by cutting 6 colums down and 3 across. = each serving is 3 squares. For lesser calories each square is about 85 calories.
Number of Servings: 6
Recipe submitted by SparkPeople user SARAHMROACH.
This should make 6 servings by cutting 6 colums down and 3 across. = each serving is 3 squares. For lesser calories each square is about 85 calories.
Number of Servings: 6
Recipe submitted by SparkPeople user SARAHMROACH.
Member Ratings For This Recipe
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