Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 251.9
Total Fat 8.8 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 18.5 mg
Sodium 928.3 mg
Potassium 328.6 mg
Total Carbohydrate 27.0 g
Dietary Fiber 4.0 g
Sugars 2.1 g
Protein 17.4 g
Vitamin A 81.3 %
Vitamin B-12 26.7 %
Vitamin B-6 20.6 %
Vitamin C 82.6 %
Vitamin D 13.3 %
Vitamin E 9.6 %
Calcium 9.9 %
Copper 8.1 %
Folate 35.4 %
Iron 17.1 %
Magnesium 15.5 %
Manganese 29.2 %
Niacin 6.1 %
Pantothenic Acid 15.4 %
Phosphorus 9.2 %
Riboflavin 74.2 %
Selenium 6.2 %
Thiamin 23.5 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiesta Cornmeal Pudding

View the full Fiesta Cornmeal Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiesta Cornmeal Pudding

75 calories of Yellow Cornmeal, (0.17 cup)

57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)

40 calories of Kirkland Egg Starts, (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Hormel Bacon Bits, (0.67 tbsp)

16 calories of Green Peppers (bell peppers), (0.42 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

1 calories of Garlic, (0.33 cloves)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.42 cup (8 fl oz))


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