Creamy Hummus

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 61.1
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 281.6 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.5 g

View full nutritional breakdown of Creamy Hummus calories by ingredient


Introduction

this is good with jicama slices, but i love using it as a spread for wraps with a little turkey and tons of veggies. this is good with jicama slices, but i love using it as a spread for wraps with a little turkey and tons of veggies.
Number of Servings: 16

Ingredients

    3 cups cooked chickpeas
    1/2 cup warm water
    3 Tbs fresh lime juice
    1 Tbs tahini
    1.5 Tsp ground cumin
    1 Tbs minced garlic
    1 Tsp salt
    2 Tbs chopped cilantro

Directions

Place all the ingrediants except the fresh cilantro in a food processor. Blend untill very smooth about 4 minutes. Add more water if needed by the teaspoon. TRansfer into a bowl and stir in cilantro

Number of Servings: 16

Recipe submitted by SparkPeople user JHARGROVE1123.