Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 61.1
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 281.6 mg
Potassium 90.2 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.1 g
Sugars 0.1 g
Protein 2.5 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.0 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.2 %
Copper 4.9 %
Folate 7.9 %
Iron 4.6 %
Magnesium 3.8 %
Manganese 15.0 %
Niacin 0.7 %
Pantothenic Acid 1.5 %
Phosphorus 4.9 %
Riboflavin 1.2 %
Selenium 1.9 %
Thiamin 1.8 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Hummus

View the full Creamy Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Hummus

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

5 calories of Tahini, (0.06 tbsp)

1 calories of Cumin seed, (0.09 tsp)

1 calories of Lime Juice, (0.09 fl oz)

1 calories of Garlic, (0.13 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)

0 calories of Cilantro, raw, (0.13 tbsp)


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