Corn and Bean Salsa
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 64.6
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 3.6 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 3.4 g
- Protein: 3.3 g
View full nutritional breakdown of Corn and Bean Salsa calories by ingredient
Number of Servings: 7
Ingredients
-
Beans, black, 1 cup
Yellow Sweet Corn, Frozen, 0.75 cup kernels
Red Ripe Tomatoes, .75 cup, chopped or sliced
Green Peppers .5 cup, chopped
Peppers, sweet, red, fresh, .5 cup, chopped
Onions, raw, .5 cup, chopped
Tomatillos, .5 medium
Jalapeno Peppers, .3 pepper
Directions
Number of Servings: 7
Recipe submitted by SparkPeople user JENNIFERGO.