Vegetarian Chicken Salad Sandwich

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 270.6
  • Total Fat: 7.7 g
  • Cholesterol: 3.8 mg
  • Sodium: 583.3 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 7.3 g
  • Protein: 8.3 g

View full nutritional breakdown of Vegetarian Chicken Salad Sandwich calories by ingredient



Number of Servings: 4

Ingredients

    * Chickpeas (garbanzo beans), 2 cup
    * Mayonnaise, 1/4 cup
    * Black Pepper , 1 tsp
    * Salt, 1 dash
    * Oregano, ground, 1 tsp
    * Bread, whole wheat , 2 slice
    * Curry powder, 1 tsp
    * Romaine Lettuce
    * Tomato
    * Onions, raw, 1 tbsp chopped

Directions

In a food processor, grind chickpeas, mayo, salt, pepper, onion ,curry powder, oregano until well blended but still kinda chunky. Put mixture on whole wheat toast and top with lettuce and tomato.

Number of Servings: 4

Recipe submitted by SparkPeople user MELAARME.