Chinese Steamed Egg with Seafoods

Chinese Steamed Egg with Seafoods
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 124.6
  • Total Fat: 5.5 g
  • Cholesterol: 212.5 mg
  • Sodium: 152.6 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 11.7 g

View full nutritional breakdown of Chinese Steamed Egg with Seafoods calories by ingredient


Introduction

This recipe brings out the tendermost texture of eggs. This recipe brings out the tendermost texture of eggs.
Number of Servings: 2

Ingredients

    2 eggs
    1 cup chicken/vegetable broth or water
    1 dash white wine
    1/2 teaspoon soy sauce
    1/2 cup chopped cooked chiken breast meat /or shrimps
    1 shitake mushroom, sliced
    fresh parsley for garnish

Directions

1. In a medium bowl, whisk eggs gently while slowly pouring in the water, wine, and soy sauce. Divide the mushroom and seafood evenly between two small tea cups. Pour the egg mixture into each cup until filled.
2. Bring about 1 inch of water to a boil in a steamer or saucepan. Reduce heat to a simmer, and place cups into the steamer. Cover, and steam for 12 minutes, or until egg is firm but soft and silky like tofu. Garnish each cup with a sprig of parsley, and serve.


Number of Servings: 2

Recipe submitted by SparkPeople user FITNESSCHIC.