Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.6 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 212.5 mg |
| Sodium | 152.6 mg |
| Potassium | 163.5 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.4 g |
| Protein | 11.7 g |
| Vitamin A | 34.5 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 7.1 % |
| Vitamin D | 6.5 % |
| Vitamin E | 4.0 % |
| Calcium | 4.3 % |
| Copper | 6.0 % |
| Folate | 13.7 % |
| Iron | 6.7 % |
| Magnesium | 5.2 % |
| Manganese | 10.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 10.2 % |
| Riboflavin | 18.8 % |
| Selenium | 25.4 % |
| Thiamin | 2.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Steamed Egg with Seafoods
View the full Chinese Steamed Egg with Seafoods Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Steamed Egg with Seafoods
72 calories of Egg, fresh, whole, raw, (1 large)
36 calories of sea food combination (frozen), (40 gram(s))
5 calories of White Wine, (0.25 fl oz)
5 calories of Shiitake Mushrooms, (0.50 mushrooms)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Chinese Steamed Egg with Seafoods
72 calories of Egg, fresh, whole, raw, (1 large)
36 calories of sea food combination (frozen), (40 gram(s))
5 calories of White Wine, (0.25 fl oz)
5 calories of Shiitake Mushrooms, (0.50 mushrooms)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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