Cauliflower, Artichoke and Celery Root Soup with Sauted Mushrooms
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 102.7
- Total Fat: 5.8 g
- Cholesterol: 7.5 mg
- Sodium: 1,157.3 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 4.1 g
- Protein: 4.1 g
View full nutritional breakdown of Cauliflower, Artichoke and Celery Root Soup with Sauted Mushrooms calories by ingredient
Introduction
A smooth, creamy soup that tastes richer than it is. Low carb, too! A smooth, creamy soup that tastes richer than it is. Low carb, too!Number of Servings: 8
Ingredients
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(1) small to medium head cauliflower, in large chunks
(1) cup celery root, cubed
(1) can artichoke hearts, packed in water, rinsed
(4) cups low-sodium chicken broth
(2) cups fresh white buttom mushrooms, sliced
(4) TBSP Smart Balance 50/50 Butter Blend
(1) tsp Thyme
(2) TBSP chives (I used freeze-dried)
Salt and pepper
Directions
Makes 8 cups
Place cauliflower, celery root and artichoke hearts in a large saucepan. Add chicken broth and water to cover. Simmer gently until vegetables are very tender: about an hour to an hour and a 1/2. Meanwhile, sauté mushrooms in butter blend until browned, set aside.
When vegetables are done cooking, process in batches in a blender or food processor until very smooth. Return pureed mixture to a saucepan, add salt and pepper to taste, thyme and chives. Stir in reserved mushrooms. Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user GALSMILEY.
Place cauliflower, celery root and artichoke hearts in a large saucepan. Add chicken broth and water to cover. Simmer gently until vegetables are very tender: about an hour to an hour and a 1/2. Meanwhile, sauté mushrooms in butter blend until browned, set aside.
When vegetables are done cooking, process in batches in a blender or food processor until very smooth. Return pureed mixture to a saucepan, add salt and pepper to taste, thyme and chives. Stir in reserved mushrooms. Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user GALSMILEY.
Member Ratings For This Recipe
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CD6913562
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1CRAZYDOG
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REDROBIN47
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MIRAMARINA
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RUSSELLST1