Guilt Free Personal Pizza

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.3
  • Total Fat: 8.5 g
  • Cholesterol: 30.3 mg
  • Sodium: 433.0 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 10.0 g

View full nutritional breakdown of Guilt Free Personal Pizza calories by ingredient


Introduction

This delicious recipe will fill you up without leaving you feel guilty. This delicious recipe will fill you up without leaving you feel guilty.
Number of Servings: 1

Ingredients

    1/2 Cup Fresh Sliced Mushrooms
    3 Cherry Tomatoes (Sliced)
    1tsp. Garlic
    1/4 Cup Sliced Onions
    1 Cup Fresh Spinach Leaves
    2- 1inch cubes of feta cheese
    Pam Olive Oil Spray
    Whole Wheat English Muffin

Directions

In a skillet saute' mushrooms, tomatoes, garlic, and onions in cooking spray. Toast you muffin while saute'ing veggies. When veggies have softened, add the spinach leaves, and continue stiring until wilted.

Pile veggies on each half of english muffin. Crumble feta cube on each muffin. Place under broiler until feta is melted and enjoy!!!

Number of Servings: 1

Recipe submitted by SparkPeople user KKHAIRPRO.