Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.3 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 30.3 mg |
| Sodium | 433.0 mg |
| Potassium | 1,034.0 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.8 g |
| Protein | 10.0 g |
| Vitamin A | 96.4 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 70.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 9.0 % |
| Calcium | 22.6 % |
| Copper | 20.7 % |
| Folate | 31.8 % |
| Iron | 15.0 % |
| Magnesium | 17.7 % |
| Manganese | 35.5 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 24.8 % |
| Riboflavin | 37.8 % |
| Selenium | 14.8 % |
| Thiamin | 20.4 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt Free Personal Pizza
View the full Guilt Free Personal Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt Free Personal Pizza
90 calories of Feta Cheese, (2 cubic inch)
63 calories of Red Ripe Tomatoes, (2 cup cherry tomatoes)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Spinach, fresh, (1 cup)
4 calories of Garlic, (1 tsp)
Calories per serving of Guilt Free Personal Pizza
90 calories of Feta Cheese, (2 cubic inch)
63 calories of Red Ripe Tomatoes, (2 cup cherry tomatoes)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Spinach, fresh, (1 cup)
4 calories of Garlic, (1 tsp)
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