Parmesan crusted pork tenderloin


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.3
  • Total Fat: 14.0 g
  • Cholesterol: 99.4 mg
  • Sodium: 1,459.3 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 36.9 g

View full nutritional breakdown of Parmesan crusted pork tenderloin calories by ingredient


Introduction

Relatively quick and smells delicious. Relatively quick and smells delicious.
Number of Servings: 4

Ingredients

    1 lb. pork tenderloin
    1/2 cup fresh grated parmesan cheese
    3 cloves minced garlic
    2 tsp coarse salt
    1 tbsp extra virgin olive oil
    Fresh herbs, chopped (I use the tube of Italian herbs found in the produce dept)

Directions

Preheat oven to 425 degrees. Rub garlic, salt and fresh herbs into pork tenderloin. Preheat a skillet to medium high heat and add olive oil. Brown pork tenderloin on all sides. Remove from skillet.
On a piece of wax paper or a plate, turn tenderloin into parmesan cheese. Put back in skillet (if oven safe) or a shallow baking dish. Place in preheated oven. The last 5 minutes of cook time I like to put on high broil to get it extra crusty.
Cook time is an estimate. Cook to an internal temperature of 155 degrees and remove from oven to let sit for 5 minutes. Slice and serve. Serves 4- 4 oz servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KIMFULLY.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    FYI your recipe is missing the oven cook-time. My variation: I omitted the salt. I tossed the pork tenderloin in a bag with the seasonings to marinate while at the gym. Seared as instructed, rolled in parm, then cooked in a 375 oven for 20-25min to 145 degrees & rested it for 6 min prior to serving - 4/2/13