Decadent breakfast omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 227.2
- Total Fat: 15.7 g
- Cholesterol: 432.0 mg
- Sodium: 223.5 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 2.9 g
- Protein: 14.8 g
View full nutritional breakdown of Decadent breakfast omelet calories by ingredient
Introduction
This is so rich and creamy and full of protein. I prefer the taste of whole eggs but you can cut calories and fat by using egg substitute. This is so rich and creamy and full of protein. I prefer the taste of whole eggs but you can cut calories and fat by using egg substitute.Number of Servings: 1
Ingredients
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2 large eggs, beaten
1/4 of an avocado, sliced
1 tbsp fat free cream cheese
pinch of salt (optional)
Optional:
imitation or real crabmeat
Directions
Spray a non stick small skillet with Pam. Add 2 scrambled eggs and cook over medium heat. Flip over when half way cooked. Slide from skillet onto a plate when cooked completely.
Smear cream cheese onto hot egg and add sliced avocado on top. I like to add the smallest pinch of sea salt. Fold half of egg over to form an omelet. Serves 1 (Or half the ingredients for a lighter breakfast or snack.)
If you are more skilled with a pan, you can add the cream cheese and avocado to the egg once you have flipped the egg over. Then just slide half the egg from the skillet onto a plate and use the pan to flip the other half on top to form an omelet.
For a more decadent omelet, I like to add a tbsp of shredded imitation crab meat or the real stuff.
Number of Servings: 1
Recipe submitted by SparkPeople user KIMFULLY.
Smear cream cheese onto hot egg and add sliced avocado on top. I like to add the smallest pinch of sea salt. Fold half of egg over to form an omelet. Serves 1 (Or half the ingredients for a lighter breakfast or snack.)
If you are more skilled with a pan, you can add the cream cheese and avocado to the egg once you have flipped the egg over. Then just slide half the egg from the skillet onto a plate and use the pan to flip the other half on top to form an omelet.
For a more decadent omelet, I like to add a tbsp of shredded imitation crab meat or the real stuff.
Number of Servings: 1
Recipe submitted by SparkPeople user KIMFULLY.
Member Ratings For This Recipe
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FUTUREATTY
