Bear Creek "Darn Good" Chili

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 225.0

Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 1,612.5 mg
Total Carbs: 47.9 g
Dietary Fiber: 18.4 g
Protein: 16.8 g

View full nutritional breakdown of Bear Creek "Darn Good" Chili calories by ingredient

Introduction

This recipe is fast & easy and, for packaged chili mix, surprisingly good as well as low fat and low calorie. I ususally add leftover meat of some kind seperately so I can weigh/measure how much I get for my serving to make journaling easier. This recipe is fast & easy and, for packaged chili mix, surprisingly good as well as low fat and low calorie. I ususally add leftover meat of some kind seperately so I can weigh/measure how much I get for my serving to make journaling easier.

Minutes to Prepare: 5

Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 package Bear Creek "Darn Good" Chili Mix

1 carton Pacific Natural Foods Beef Broth

1 can Progresso Black Beans

1 6oz can Tomato Paste

Directions

Follow instructions on Chili Mix package, substituting beef broth for water. Add black beans. Simmer as directed. Makes four 2-cup servings.

Option: Warm leftover meat (ie: chicken, beef, etc...). Weigh/measure desired quantity for serving and put it into bowl before measuring the chili in. Journal meat seperately.

Number of Servings: 4

Recipe submitted by SparkPeople user WHIDBEYNURSE.