cauliflower gratin
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 259.5
- Total Fat: 16.2 g
- Cholesterol: 58.8 mg
- Sodium: 186.3 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 3.7 g
- Protein: 18.0 g
View full nutritional breakdown of cauliflower gratin calories by ingredient
Number of Servings: 3
Ingredients
-
Cheddar Cheese, 0.5 cup, shredded
Cauliflower, raw, 2 cup
Cauliflower, raw, 1 cup
Onions, raw, 0.3 cup, chopped
Onions, raw, 1 cup, chopped
Ground beef, extra lean, 6 oz
spices to taste (I like powdered garlic, thyme, pepper, pearsley)
salt
Directions
brown ground beef with onions. season to taste.
Put in a oven proof pan, add cauliflower, and shredded cheese. Cook in oven until cauliflower is done to taste (I like still crunchy).
3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user TAFA011.
Put in a oven proof pan, add cauliflower, and shredded cheese. Cook in oven until cauliflower is done to taste (I like still crunchy).
3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user TAFA011.