vegetarian bean hot pot
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 163.0
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 488.2 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 5.9 g
- Protein: 6.2 g
View full nutritional breakdown of vegetarian bean hot pot calories by ingredient
Number of Servings: 6
Ingredients
-
2tbsps olive oil
2 onions, sliced
2 celery stalks, diced
1 carrot, thinly sliced
1 green bell pepper, chopped
2tsps chopped fresh garlic
1/2 - 1 tsps chilli powder
420g can bake beans in tomato sauce
400g can chopped tomatoes
1/2 - 1 cup of vegetable stock or water
150g button mushroom, sliced
150g green beans sliced
1/4 cup tomato paste
1/4 cup chopped fresh parsley
Directions
1.heat oil in large saucepan, add onions & cook for 3 - 4 minutes, or until tender.
2. add celery, carrot, bell pepper, garlic and chilli, cook for a further 3 - 4 minutes.
3. add remaining ingredients and bring to the boil. reduce heat, cover and simmer for 15minutes. stir occasionally. serve over a bed of couscous or creamy mashed potato.
hint : for more intense flavour, try adding 1/4 cup red or white wine to the hot pot.
Number of Servings: 6
Recipe submitted by SparkPeople user CHAOS.THEORY.
2. add celery, carrot, bell pepper, garlic and chilli, cook for a further 3 - 4 minutes.
3. add remaining ingredients and bring to the boil. reduce heat, cover and simmer for 15minutes. stir occasionally. serve over a bed of couscous or creamy mashed potato.
hint : for more intense flavour, try adding 1/4 cup red or white wine to the hot pot.
Number of Servings: 6
Recipe submitted by SparkPeople user CHAOS.THEORY.