oven fried pork chops
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 313.2
- Total Fat: 14.1 g
- Cholesterol: 89.7 mg
- Sodium: 91.1 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 0.0 g
- Protein: 34.0 g
View full nutritional breakdown of oven fried pork chops calories by ingredient
Introduction
Spicy Oven Fried Pork Chops - fried without the mess! Spicy Oven Fried Pork Chops - fried without the mess!Number of Servings: 4
Ingredients
-
* zatarain's bake & crisp, pork, 8 tbsp
* Pork Tenderloin, 16 oz
* Egg substitute, liquid (Egg Beaters), .25 cup
* Olive Oil, 2 tbsp
Directions
Makes 4 servings.
Preheat oven to 425 degrees F. Line baking pan with foil and drizzle oil onto pan. Dip pork chops into egg beaters and press into oven fry mix, place on oiled pan, coat and turn. Bake approx 25 min.
Number of Servings: 4
Recipe submitted by SparkPeople user AMUNETT.
Preheat oven to 425 degrees F. Line baking pan with foil and drizzle oil onto pan. Dip pork chops into egg beaters and press into oven fry mix, place on oiled pan, coat and turn. Bake approx 25 min.
Number of Servings: 4
Recipe submitted by SparkPeople user AMUNETT.